Sunday, October 11, 2009

Saturday DVD - Kenpo

Great workout. I sweat the most with this DVD. It was also fun to do some martial arts. The forms were not perfect because you have to go fast to keep your heart rate up. Still, lots of fun and burned a lot of calories.
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2 comments:

timpani76 said...

I always tell Erik that when he is watching me do kickboxing! I can either do it fast, or do it right, not both!

October 11, 2009 at 8:40 PM
Hoba Chi said...

What Kenpo tape was it? Who was the instructor?

October 13, 2009 at 9:14 PM

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