Houston we have a problem! I hurt my back while I was out gardening, or just after I came in from gardening, so I really have no idea how I hurt it. I did something kinda dumb in that I decided to still try and work out after I was in severe pain. I thought, "ok, I can't do my kickboxing workout, but marching in place is almost ZERO impact!" Well, marching in place felt so good, I decided to jog in place for 5 minutes, twice.
Probably not the smartest thing. I currently can barely move. It looks like I have the first "let's get svelte" injury. Sigh, anyone want to trade backs with me?
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2 comments:
You don't want mine. I'm headed to the chiropractor tomorrow. :)
Bless your heart. Hang in there.
aw, that sucks! be sure you do some slow gentle stretches for your back, preferrably laying down, several times today. feel better soon!
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