I worked out at Curves. I worked both the machines and recovery stations pretty hard. I followed up with sixty crunches.
Breakfast: B-fast scramble: 2 eggs, potatoes, green peppers, onions w/cheyenne pepper, chili powder, red pepper flakes
Lunch: Lean Cuisine dinner
Snack: 1/2 roasted chicken Sub
Supper: 1/2 roasted chicken sub