you can totally cheat every now and again. it doesn't work to say "i will never never never again eat ben and jerry's!" because it will work for awhile, but you'll get sick of it, and crash and burn and never eat healthy again. so, moderation is the watch word, not abstinence.
oh, and great job with the jogging! you rock!
Yeah, I do have little treats. They are Jell-O 100 calories pudding snacks, chocolate & vanilla swirl. I am allowed one every day. ...and thanks!
I agree with Liz! The occasional B & J's isn't a big deal. We all deserve special treats. For me though I just have to make sure they're not every day special treats... :)
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