I went to Curves and then had a personal abs session with Lynette. She totally kicks my butt! I love it!! It was also our weigh in for The Biggest Loser. We had a lot of girls lose four pounds and a couple who lost seven. Woo Hoo! I lost 1.75 inches and one pound.
It is really sad though to see how many women are crushed by the scales & the tape measure. Why do we do this to ourselves. Those numbers are relative. For instance... My chest measured a little bigger this week but that's only because I was wearing a normal bra instead of my uber constricting sports bra like last week. lol. Also the offical weigh-in took place after I'd just eaten trail mix & drank a quart of water. It showed me gaining weight. Yet I know that I lost some because I weighed myself when I first got to the gym before chowing down and I'd lost a pound. Yet some women just don't give themselves any allowance even if they know better. I'm so sad to say that there were almost as many sad tears as happy ones last night.
Breakfast: 2 pieces turkey bacon, Ezekiel Cinnamin Raisin Bread w/ peanut butter, walnuts, flax, strawberries
Lunch: 3 breadsticks and marinara sauce
Snack: trail mix
Dinner: Pork-n-Beans w/ Hebrew National Hotdogs sliced in them
Dessert: A few pieces of Hersheys Dark Chocolate/Pomegranite bar