Wednesday, October 22, 2008
Getting back on track!
After camping this weekend I realized I can't eat bad and skip exercising, because I felt horrible. My body is telling me not to do that again. On Monday when I worked out at work (Curves) it was so hard to work out. I felt like I was back to square one. I guess I needed a weekend of being lazy to show me how important my workouts are. Tuesday I did the treadmill and abs. This morning did my treadmill and weights, will try to fit Curves in today as well.
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4 comments:
just remember that getting healthy and fit is a new way of life, not just something you do when it's convenient. right? even when you're on vacation, you should still be living the same way, maybe just giving yourself a little bit more leeway on treats and stuff than normal. we are SVELTE for life!!
Hey Beck!
I think part of the reason you're struggling this week is that you're not feeling well too.
I will say that you're experiences this weekend have totally motivated me to carry around my own healthy food in a cooler! No cheap hotdogs for me. It's Hebrew National or nothing...
Don't be hard on yourself! Negative thoughts are worse for you than any junk food!
So yesterday I started craving hotdogs so I went and bought some Hebrew Nationals. Yum! I love 'em.
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