Tuesday, October 21, 2008

DC's Tuesday

After a fun weekend outdoors I got back to Curves today. After finishing the Curves curcuit I worked on my abs. I love working out. I feel so good afterwards!

Breakfast: Cinnamon/Raisin Ezekiel toast w/ organic peanut butter, almonds, walnuts, flax, strawberries

Snacks: Trail Mix: nuts, dates, dried apricots, dried bananas, raisins

Lunch: Lean Cuisine meal

Snack: Curves protein shake

Dinner: Campbells Healthy Request Soup


lizS said...

i know, i can see why athletes are called endorphin junkies, lol! good work dana, keep it up!

timpani76 said...

Working out is a great high! How's the ab work going?

Dana Cheryl said...

Yeah I like endorphins! I need them now and I find that I have to work out harder to get them. It's a good thing. :)

The ab work is going great. Lynette has a very specific workout designed that targets the minor muscle groups (if I understand it correctly)and it gets the upper & lower abs, glutes, hips and inner thighs. We're starting slowly and I add more every three days or so.

I can feel it and in just a week my clothes are fitting much better. Yay!

lizS said...

dana, you are seriously making me consider curves. i actually went to the website today.

Dana Cheryl said...

Curves rocks! I can't believe how it's changing my body in such a short amount of time. I'm on my way there right now...

See you ladies later!